 96 |
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Junk Food Detox
Trying to be more mindful of what we eat and when. Eight weeks to eliminating sugar, fried foods and junk
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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61
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Biggest Winner Challenge!!
Set a goal weight for Dec. 13th, record each half hour you work out, and each serving of fruits/vegetables you eat!
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19
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Rice Fast for 5 days
Eat 3 meals of 1-2 cups of whole grain brown rice every day for 5 days. This is a great way to fast and still eat.
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