Weigh In record (no journal entry) for 09 August 2013
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1928 kcal
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Fat: 68.65g | Prot: 88.66g | Carb: 238.51g.
Breakfast: Orange Juice, Walkers SunBites Sweet Chilli, Danone Danio. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Franz New York Bagel Boys Soft Cinnamon Raisin. Dinner: Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Sponge Cake, Boiled Egg, Tesco White Bread Rolls, Cheddar Cheese. more...
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3122 kcal
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Activities & Exercise:
cycling with tag along - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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