david diaz's Journal, 07 June 2020


Diet Calendar Entries for 07 June 2020:
2015 kcal Fat: 101.45g | Prot: 58.60g | Carb: 220.60g.   Breakfast: Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Great Value Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Great Value Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch:  Onions , Simple Truth Organic Extra Virgin Olive Oil,  Radish Seeds (Sprouted),  Lettuce, Spinach and Cheese Casserole. Dinner: Thomas' Whole Wheat English Muffin, Campbell's Well Yes! Tomato & Sweet Basil. Snacks/Other: McCormick Ground Cinnamon,  Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon,  Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Mild Cheddar Cheese Sticks. more...
3116 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



david diaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.