Weigh In record (no journal entry) for 07 June 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3814 kcal
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Fat: 145.68g | Prot: 105.54g | Carb: 504.67g.
Breakfast: Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Copos de Avena, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada, DIA Galleta Tostada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Carrefour Fibra Sticks, DIA Galleta Tostada. Dinner: Chateau Chocolate con Leche y Avellanas, Hacendado Tomate Frito, Calabacín, Berenjena, Gallo Spaghetti. Snacks/Other: Plátano. more...
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gaining 21.6 lb a week
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