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were my hormones that messed up to gain and lose so quickly
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1070 kcal
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Fat: 39.20g | Prot: 43.26g | Carb: 139.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Plain Waffles. Dinner: Spaghetti with Meat Sauce (Lunch), Garden-Fresh Salad without Dressing, Breadstick. more...
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losing 2.8 lb a week
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