Weigh In record (no journal entry) for 06 June 2020
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2354 kcal
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Fat: 172.29g | Prot: 102.47g | Carb: 170.68g.
Breakfast: Avocados, Wegmans Organic Uncured Bacon. Lunch: Daiya Mozzarella Style Shreds, Good Sense Raw Sunflower Seeds, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Wegmans Organic Zesty Italian Vinaigrette, Mixed Salad Greens, Honey, America's Choice Natural Almonds, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Trader Joe's Shishito Peppers, Corn On The Cob with Butter, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Joy Cone Ice Cream Cups, Luna & Larry's Coconut Bliss Chocolate Peanut Butter, Phillips Fiber Good Gummies. more...
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3408 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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