Weigh In record (no journal entry) for 16 October 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2086 kcal
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Fat: 100.90g | Prot: 61.14g | Carb: 249.21g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: tofu chocolate knish. Dinner: Apples, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Cucumber (with Peel), Eggplant, Toasted Sesame Oil, Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Radishes, Celery, Carrots, Romaine Lettuce, Red Tomatoes. Snacks/Other: Coffee Creamer Original Flavor, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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losing 7.0 lb a week
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