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gooooood morning...waking up to 39 outside this morning...had already decided last night i would take this morning off an rest my body and the days i take off from exercise then i try an detox that day as well...it dont always work out that way but i attempt it till my hand to mouth forgets an gets carried away...lol...weight made an upswing from yesterday, but i figured its just from not drinkin enough water yesterday...simple fix...more water today...float my body till i slosh...lol...well...need to make the bed and get some water...get this day started once again...brrr....with the 39 outside...glad i took the day off ...lol...
Diet Calendar Entries for 16 October 2010:
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571 kcal
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Fat: 17.80g | Prot: 80.31g | Carb: 23.19g.
Breakfast: water. Lunch: lettuce, 1/2 kraft mayo, 1/2 water, water, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: 100% Whole Wheat Bread-, Bologna, water. Snacks/Other: water, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, hard egg. more...
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4842 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, morning situps - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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 Comments
Hi loosin' - it's cold here too in W Massachusetts, a cold rain early in the day yesterday and windy and cold today - maybe 50* at the most. It IS harder to get out there if the weather is sort of like winter and it's not warm out. Have a great rest of your weekend! :)
16 Oct 10 by member: GlennM
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