Weigh In record (no journal entry) for 05 June 2020
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274.4 lb
Lost so far: 23.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2022 kcal
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Fat: 77.75g | Prot: 100.89g | Carb: 231.43g.
Breakfast: Bananas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Market Pantry 8" Flour Tortilla. Dinner: 2% Fat Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip, Sweet Cherries , Peach, Beef Top Sirloin (Trimmed to 1/8" Fat) , Hurst's HamBeens 15 Bean Soup. Snacks/Other: Planters Deluxe Mixed Nuts, Cupcake with Icing. more...
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3577 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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