bodyfat 23.4%
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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258 kcal
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Fat: 10.58g | Prot: 13.36g | Carb: 28.88g.
Breakfast: Latte Coffee. Lunch: Pickled Beets, Sweet Red Peppers, Lettuce, Extra Virgin Olive Oil, Kidney Beans (Canned). more...
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losing 18.2 lb a week
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