Weigh In record (no journal entry) for 06 August 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1677 kcal
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Fat: 84.53g | Prot: 83.88g | Carb: 152.47g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: American Cheese, Johnsonville Stadium Style Brats Cooked Bratwurst, Green Peas , Hungry-Man Classic Fried Chicken Strips. more...
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losing 4.2 lb a week
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