Weigh In record (no journal entry) for 04 June 2020
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2753 kcal
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Fat: 116.48g | Prot: 178.43g | Carb: 232.34g.
Breakfast: Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Galletas Digestive, Carrefour Copos de Avena, Carrefour Copos de Avena, Carrefour Galletas Digestive, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada. Dinner: Hacendado Sofrito de Calabacín y Cebolla, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Melocotones, Níspero, Hacendado Pera Conferencia, Plátano, Manzana. more...
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losing 1.5 lb a week
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sunsum31's weight history
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