MarkRadulich's Journal, 15 October 2010

268.0 lb Lost so far: 34.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 30.00g | Prot: 59.00g | Carb: 21.00g.   Breakfast: VitaRain Dragonfruit - Strength, Turkey Bacon. Lunch: Diet Pepsi (Can), Salmon Cups. Dinner: Beef Franks, Solid White Albacore Tuna in Water, Fruitables Fruit & Vegetable Juice Berry Berry. more...

3778 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...