time to get serious this is the worst i have been in a long while. Foot still hurting from the sprain but may have to go ahead and work out anyway in spite of it. This is not good.
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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951 kcal
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Fat: 28.59g | Prot: 52.24g | Carb: 139.19g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Cuties Clementines. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Watermelon, Peach, Laura Lynn 40 Calorie Wheat Bread, Peanut Butter. Dinner: Borden Low Fat Sharp Cheese, Macaroni or Pasta Salad, Laura Lynn 40 Calorie Wheat Bread, Tomatoes, Kirkland Signature Low Sodium Bacon, Corn On The Cob with Butter. more...
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gaining 10.5 lb a week
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