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grasa 29.4%. Comi bastante ayer afuera restaurant y casa pero dentro limite. no ejercicos ayer descanso.
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1980 kcal
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Fat: 33.03g | Prot: 74.26g | Carb: 369.32g.
Breakfast: Coffee with Milk and Sugar, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Flour Tortilla, Chick Peas (Garbanzos), Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice (Medium-Grain, Cooked), Craisins, Feta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Vegetable Meatless Burgers. Snacks/Other: Ritz Whole Wheat Crackers, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Export Sodas Integral, Cinnamon, Coffee with Milk and Sugar, Cinnamon. more...
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2917 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 47 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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gaining 18.2 lb a week
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