Weigh In record (no journal entry) for 04 August 2013
|
229.8 lb
Lost so far: 81.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2013:
|
640 kcal
|
Fat: 42.00g | Prot: 20.00g | Carb: 46.00g.
Breakfast: Corn Dog. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|