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hi i have been the gym again today. this is my second time. i have nine more weeks @ two sessions a week to see a difference, just in time for christmas. i am going to have a weigh in. my last recordered weight was 18st 3lb .
Diet Calendar Entry for 14 October 2010:
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4008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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