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Waist 31 7/8
Belly 35 5/8
Hips 43
Thigh 23 7/8
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1250 kcal
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Fat: 44.92g | Prot: 89.47g | Carb: 107.18g.
Breakfast: Black Label Lower Sodium Bacon, Hard Boiled Egg Whites, Milk (Whole Milk), French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Premium Saltine Crackers Original, Light Mayonnaise, Solid White Albacore in Water. Dinner: marsala chicken, Natural Whole Grain Brown Rice, Asparagus. more...
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losing 1.1 lb a week
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