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mdb8199
Journal
03 Aug 13
mdb8199's Journal, 03 August 2013
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Weigh In record (no journal entry) for 03 August 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
203 kcal
Fat: 2.07g | Prot: 10.98g | Carb: 34.61g.
Breakfast:
General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat with Added Vitamin A and Protein) .
more...
2435 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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