Weigh In record (no journal entry) for 02 August 2013
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230.8 lb
Lost so far: 80.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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712 kcal
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Fat: 17.23g | Prot: 25.36g | Carb: 125.06g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. Lunch: Newtons Strawberry Newtons Cookies, Lean Cuisine Culinary Collection Chicken Carbonara. more...
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steady weight
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Paul Leonard's weight history
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