liv001's Journal, 01 June 2020

END OF MAY REPORT

I stood the ground in May...
Kept to the diet
Had one high carb day but the rest was low carb
Highest weight was 113 and lowest 107.4
Average was probably around 110
Fatsecret says my average calories was 1963 per day
I exercised most day except 2.
Feeling good


Last week
Average calories was 1950 and weight 110.

It is June and birthday month is over.

109.4 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 199.26g | Prot: 141.47g | Carb: 51.13g.   Breakfast: Bacon, Almonds, Cheddar Cheese, Liberte Yogourt, Mediterranee, 10%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Parmesan Cheese (Grated), Sweet Potato, Egg, Canola Vegetable Oil, Baken-ets Traditional Fried Pork Skins, Loin Pork Roast (Lean and Fat Eaten), Ground Pork. Snacks/Other: Kraft peanut butter, only peanuts, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. more...

1635 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, JillianL1 - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...