Weigh In record (no journal entry) for 01 June 2020
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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624 kcal
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Fat: 35.84g | Prot: 34.29g | Carb: 40.08g.
Breakfast: Swiss Cheese, Thin 'N Trim Cooked Ham, Panera Bread Everything Bagel, Whole Milk, Hellmann's Real Mayonnaise, Coffee. Snacks/Other: Fresh & Easy Black Cherries. more...
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losing 5.6 lb a week
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