Weigh In record (no journal entry) for 13 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1717 kcal
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Fat: 78.67g | Prot: 107.37g | Carb: 158.20g.
Breakfast: Organic Unsweetened Whole Grain Drink, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Broccoli, Pecorino Romano Grated Cheese, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Raspberry Walnut Vinaigrette, Dry Roasted Unsalted Almonds, Wild Alaskan Sockeye Salmon, Sweet Potato, Yellow Sweet Peppers, Extra Virgin Olive Oil, Fresh Lime Juice. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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