Weigh In record (no journal entry) for 31 July 2013
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230.8 lb
Lost so far: 80.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1854 kcal
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Fat: 87.25g | Prot: 73.48g | Carb: 216.07g.
Breakfast: Apples. Lunch: Mr. Goodcents Ham and Cheese on Wheat (Foot Long). Dinner: Reser's Deviled Egg Potato Salad, Butter (Salted), Great Lakes Cheese Sharp Cheddar Cheese, Colombo Sandwich Roll, Old Wisconsin Beef Snack Sticks. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 5.6 lb a week
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