Weigh In record (no journal entry) for 31 July 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1890 kcal
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Fat: 40.60g | Prot: 184.66g | Carb: 215.28g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Planters NUT-rition Wholesome Nut Mix (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small), Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Now Sports Micronized Creatine Monohydrate, Gu Chomps Energy Chews - Orange, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate. more...
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losing 9.8 lb a week
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