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Grasa 28.3%. ayer spining con pesas y meditacion.
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2578 kcal
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Fat: 84.12g | Prot: 80.42g | Carb: 380.49g.
Breakfast: Whipped Butter, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Tostones, Honey Mustard Dressing, Italian Salad Dressing (Reduced Fat), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Pizza. Snacks/Other: Sweet or Dark Chocolate, Lemonade, Light Cream Cheese, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2916 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 14.0 lb a week
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