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Ended the water fast. 141 hours completed or 5.85 days. My body said no mas and I listened. i wasn't hungry. i just felt terrible. headache, depressed, lethargic. I felt like I was high on meth the first few days. that last day was hell. i couldnt even make to my 830pm eating window. it was a great experience. i learned how to tell myself no. broke the fast with coconut oil, bone broth, chicken broth, and bullion cubes. had a few pieces of chicken from my soup. it was so damn good. still going to implement intermittent fasting. i just want to get my stomach right. i haven't experienced anything intestinal distress. happy camper. the sligh weight gain is from the 4500mh of sodium i consumed. note to self, be easy on the bullion cubes!!!😂😂😂
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253.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 May 2020:
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1241 kcal
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Fat: 85.10g | Prot: 88.95g | Carb: 36.46g.
Lunch: Cooked Greens (from Fresh), Sweet Onions , Giant Eagle Cherry Tomatoes, Corn, Avocados , Chicken Meat (Stewing, Stewed, Cooked). Dinner: Bragg Nutritional Yeast Seasoning, Avocados, Spectrum Organic Virgin Coconut Oil, Hazelnuts Filberts. more...
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