Weigh In record (no journal entry) for 30 July 2013
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
417 kcal
|
Fat: 36.85g | Prot: 11.05g | Carb: 20.08g.
Breakfast: homemade light almond milk, mimiccreme unsweetened almond and cashew cream, Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) , Strawberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|