Weigh In record (no journal entry) for 30 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1398 kcal
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Fat: 53.48g | Prot: 62.86g | Carb: 164.95g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3171 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's weight history
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