Weigh In record (no journal entry) for 30 July 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2013:
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1395 kcal
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Fat: 31.37g | Prot: 35.98g | Carb: 173.16g.
Breakfast: Granulated Sugar, 2% Fat Milk, Coffee. Lunch: 2% Fat Milk, Wheat Chex. Dinner: American Cheese, Yellow Sweet Corn, Butter (Salted), Dinner Rolls. Snacks/Other: Jell-O Sugar Free Cherry, Popsicle (Sugar Free), Light Beer (Bottle), Watermelon. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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