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yura00
Journal
30 Jul 13
yura00's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1405 kcal
Fat: 39.45g | Prot: 46.47g | Carb: 219.46g.
Breakfast:
Каша Овсяная с Малиной, Кофе с Сахаром.
Lunch:
Персики, Дыня.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Кока-Кола Кола, Верес Фасоль с Грибами.
more...
2646 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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