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Today was Plyometrics. I did-for the first time-the rock star jumps and all of the hopping, even though my calves were burning! I was always afraid to jump up and tuck my knees: as if I would just fall to the floor on my knees or something like that! Anyway, I realized that this was my last time to do Plyo for awhile since I have only one week left after this,and I wanted to really "bring it". It showed me that I had been holding back maybe. I'm going to try to really bring it every time, now.
Diet Calendar Entries for 12 October 2010:
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1247 kcal
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Fat: 30.15g | Prot: 80.01g | Carb: 177.17g.
Breakfast: oatmeal, Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, egg whites. Lunch: apple, turkey burger, slimwich. Dinner: chocolate cake, tortilla chips, black beans. Snacks/Other: Clif Bar - Chocolate Chip. more...
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1896 kcal
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Activities & Exercise:
Plyometrics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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