Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 213.0 lb
24 Jan 22	209.0 lb	Reasonably Well
21 Jan 22	209.6 lb	Reasonably Well
20 Jan 22	210.8 lb	Reasonably Well
17 Jan 22	212.2 lb	Reasonably Well
07 Jan 22	211.6 lb	Reasonably Well
06 Jan 22	212.2 lb	Reasonably Well
05 Jan 22	212.0 lb	Reasonably Well
04 Jan 22	212.6 lb	Reasonably Well
03 Jan 22	213.0 lb	Not Applicable

Date started: 28 Dec 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.0 lb
28 Dec 18	199.0 lb	Reasonably Well
20 Sep 17	195.4 lb	Reasonably Well
15 Sep 17	196.4 lb	100%
07 Apr 17	199.0 lb	Reasonably Well
12 Mar 17	203.0 lb	Reasonably Well
25 Sep 16	195.4 lb	Reasonably Well
24 May 16	199.0 lb	Reasonably Well
20 Mar 16	193.8 lb	Reasonably Well
31 Dec 13	188.8 lb	Reasonably Well
29 Dec 13	189.8 lb	Reasonably Well
28 Dec 13	200.0 lb	Reasonably Well

Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 169.4 lb Start: 189.4 lb
26 Mar 13	189.0 lb	Reasonably Well
25 Nov 12	189.2 lb	Reasonably Well
17 Nov 12	192.0 lb	Reasonably Well
02 Sep 12	185.8 lb	Reasonably Well
19 Aug 12	186.4 lb	Reasonably Well
30 Jul 12	183.8 lb	Reasonably Well
18 Jul 12	184.0 lb	Reasonably Well
15 Jul 12	185.4 lb	Reasonably Well
01 Jul 12	186.4 lb	Reasonably Well
13 Mar 12	187.6 lb	Reasonably Well
28 Feb 12	186.8 lb	Reasonably Well
16 Feb 12	187.4 lb	Reasonably Well
08 Feb 12	187.0 lb	Reasonably Well
01 Feb 12	188.0 lb	Reasonably Well
11 Jan 12	189.4 lb	Not Applicable

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.4 lb
07 May 10	173.0 lb	Reasonably Well
30 Apr 10	174.0 lb	Reasonably Well
23 Apr 10	173.6 lb	Reasonably Well
22 Apr 10	175.2 lb	Reasonably Well
16 Apr 10	177.0 lb	Reasonably Well
14 Apr 10	175.4 lb	Reasonably Well
09 Apr 10	173.8 lb	Reasonably Well
07 Apr 10	176.6 lb	Reasonably Well
31 Mar 10	177.6 lb	Reasonably Well
24 Mar 10	178.6 lb	Reasonably Well
17 Mar 10	178.0 lb	Reasonably Well
16 Mar 10	178.6 lb	Reasonably Well
12 Mar 10	178.8 lb	Reasonably Well
10 Mar 10	179.6 lb	Reasonably Well
09 Mar 10	179.6 lb	Reasonably Well
08 Mar 10	180.2 lb	Reasonably Well
04 Mar 10	180.0 lb	Reasonably Well
03 Mar 10	181.2 lb	Reasonably Well
26 Feb 10	181.8 lb	Reasonably Well
24 Feb 10	182.0 lb	Reasonably Well
23 Feb 10	183.2 lb	Reasonably Well
17 Feb 10	183.2 lb	Reasonably Well
16 Feb 10	184.6 lb	Reasonably Well
12 Feb 10	182.8 lb	Reasonably Well
10 Feb 10	184.8 lb	Reasonably Well
09 Feb 10	184.8 lb	Reasonably Well
08 Feb 10	185.4 lb	Reasonably Well
04 Feb 10	185.0 lb	Reasonably Well
03 Feb 10	187.2 lb	Reasonably Well
02 Feb 10	187.2 lb	Reasonably Well
01 Feb 10	188.2 lb	Reasonably Well
29 Jan 10	186.8 lb	Reasonably Well
27 Jan 10	188.2 lb	Reasonably Well
26 Jan 10	188.6 lb	Reasonably Well
25 Jan 10	189.2 lb	Reasonably Well
21 Jan 10	189.6 lb	Reasonably Well
20 Jan 10	191.0 lb	Reasonably Well
18 Jan 10	191.0 lb	Reasonably Well
15 Jan 10	192.2 lb	Reasonably Well
13 Jan 10	193.2 lb	Reasonably Well
11 Jan 10	195.2 lb	Reasonably Well
07 Jan 10	196.4 lb	Reasonably Well
06 Jan 10	197.4 lb	Not Applicable