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I didn't do #2 before weighing today. <out of routine>
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298.4 lb
Lost so far: 32.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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954 kcal
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Fat: 25.16g | Prot: 134.56g | Carb: 55.44g.
Breakfast: spinach and veggy mix salad, Ketchup Packet, Wendy's Chili copycat recipe. Lunch: Tilapia (Fish), spinach and veggy mix salad. Dinner: Tilapia (Fish). more...
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gaining 2.8 lb a week
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Jipper500's weight history
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