Weigh In record (no journal entry) for 29 July 2013
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228.4 lb
Lost so far: 82.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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690 kcal
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Fat: 16.50g | Prot: 36.00g | Carb: 101.00g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Evol Shredded Beef Burrito, Jell-O Mousse Temptations - Dark Chocolate. more...
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gaining 2.8 lb a week
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