Weigh In record (no journal entry) for 12 October 2010
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255.4 lb
Lost so far: 21.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1553 kcal
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Fat: 70.48g | Prot: 116.04g | Carb: 130.32g.
Breakfast: banana, Cappuccino Soy Slender (1c), Arnold's Light Whole Wheat Bread (2 slice), MaraNatha Almond Butter (1T), green tea w/ginger, coffee . Lunch: Boar's head Lower Sodium Turkey Breast (2oz), half & half (1 Tbsp), Coffee (Brewed From Grounds). Dinner: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, All-Vegetable Soup, Mediteranean Turkey Burger. Snacks/Other: apple. more...
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steady weight
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