Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
29 Jul 13
johnpersico's Journal, 29 July 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2013
150.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
2045 kcal
Fat: 51.40g | Prot: 50.66g | Carb: 355.81g.
Breakfast:
Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar.
Lunch:
Egg Roll with Beef and/or Pork, Turkey Sandwich, Root Beer.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Chocolate Fudge.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history