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Grasa 28.9%. no ejercicios ayer.
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2323 kcal
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Fat: 28.13g | Prot: 48.04g | Carb: 475.27g.
Breakfast: Yellow Corn Meal, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Low Calorie Salad Dressing, Coffee with Milk and Sugar, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Sauce, Ziti, Baked Ripe Plantains (Platanos Maduros Horneados). Snacks/Other: Chocolate Chip Cookie, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk and Sugar. more...
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3124 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes. more...
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losing 1.4 lb a week
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