MrAwsome's Journal, 25 May 2020

275.2 lb Lost so far: 22.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

---

2375 kcal

Fat: 135.59g | Prot: 111.81g | Carb: 184.15g.   Breakfast: Jack in the Box Grilled Sourdough Swiss Sandwich. Lunch: Whataburger Onion Rings (Large). Dinner: Chocolate Cake (with Chocolate Frosting) , Mixed Salad Greens, Watermelon , Sbarro Meat Lasagna. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...