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Demandog63
Journal
26 Jul 13
Demandog63's Journal, 26 July 2013
Demandog63's Profile
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Weigh In record (no journal entry) for 26 July 2013
190.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1273 kcal
Fat: 64.12g | Prot: 70.63g | Carb: 110.76g.
Breakfast:
Peach.
Lunch:
21 Whole Grains Light, Peanut Butter, Thick Crust Pizza with Meat.
Dinner:
Thin Crust Pizza with Meat, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Chicken Thigh, Side Salad.
more...
2111 kcal
Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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