Weigh In record (no journal entry) for 26 July 2013
|
228.6 lb
Lost so far: 82.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
600 kcal
|
Fat: 30.50g | Prot: 19.00g | Carb: 70.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Fentimans Victorian Lemonade, Frigo Natural String Cheese Part Skim, Planters NUT-rition Wholesome Nut Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|