Weigh In record (no journal entry) for 11 October 2010
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273.0 lb
Lost so far: 29.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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651 kcal
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Fat: 38.20g | Prot: 64.66g | Carb: 11.74g.
Breakfast: Wild Berry Soda, VitaRain Dragonfruit - Strength, Turkey Bacon. Lunch: Premium Light Tuna in Water (Pouch), Teriyaki Beef Jerky. Dinner: Mushrooms, Cooked Spinach (from Fresh), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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3771 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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