Weigh In record (no journal entry) for 11 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1772 kcal
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Fat: 71.46g | Prot: 54.15g | Carb: 253.59g.
Breakfast: organic whole grain drink, Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: vegetarian sliced chicken sandwich, Dry Roasted Unsalted Almonds. Dinner: Broccoli, Pecorino Romano Grated Cheese, Apples, Eggplant, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Snacks/Other: Sugar Free Seedless Blackberry Jam, Celery, Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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steady weight
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