Weigh In record (no journal entry) for 25 July 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1616 kcal
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Fat: 18.59g | Prot: 182.44g | Carb: 201.36g.
Breakfast: 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Banana, Fat Free Milk. more...
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losing 1.4 lb a week
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tudela's weight history
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