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MarkRadulich
Journal
10 Oct 10
MarkRadulich's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
274.0 lb
Lost so far:
28.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
585 kcal
Fat: 27.69g | Prot: 79.92g | Carb: 4.00g.
Breakfast:
Turkey Bacon.
Lunch:
Kosher Dill Hamburger Chips, Reduced Fat Mozzarella String Cheese, Lean Turkey Burger (Kirkland Signature).
Dinner:
Tilapia (Fish).
Snacks/Other:
Turkey Pepperoni.
more...
3158 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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