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Todays thought
"The main hangup in the world today is hypocrisy and insecurity. If people can't face up to the fact of other people being naked, or whatever they want to do, then we're never going to get anywhere. People have got to become aware that it's none of their business and that being nude is not obscene. Being ourselves is what's important. If everyone practised being themselves instead of pretending to be what they aren't, there would be peace."
John Lennon
Diet Calendar Entry for 10 October 2010:
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979 kcal
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Fat: 21.06g | Prot: 98.71g | Carb: 103.09g.
Breakfast: spring valley b1 complex, skim milk, water, water. Lunch: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Chicken Enchilada Suiza. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, hard egg, water, Optimum Nutrition Pro Complex Protein Shake, skim milk. more...
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