Weigh In record (no journal entry) for 23 May 2020
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1749 kcal
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Fat: 23.87g | Prot: 43.37g | Carb: 176.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Cactus. Dinner: Cooked Salmon, Boiled Potato, Green String Beans, Beer. Snacks/Other: Kasugai Roasted Green Peas, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Nabisco Premium Saltine Crackers Original Minis, Bourbon. more...
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2424 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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