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DAY 481...Sorry i have been mia the last several days, dont really kno what happened that started making me think i could do without fs, but i felt like i was spendin to much time on fs, an so i thougth if i stayed off it more, it would give me more time to get things done and exercise..instead i did get stuff done, but my exercise failed to get done like i was when i was in a routine...the weights i brought home along with the weight bench isnt as good as i thought...the bench is to short for me..its made for a smaller person...and the weights, well alot of them only have one per weight an 2 are needed to even out the weight on the bar...ive decided to rejoin the gym monday afternoon an get bck into a routine up ther..i did go for my walk this morning...in fact i woke up before the alarm clock went off by 4 min...lol...i listened to the 2 mp3s i have one for exercising, the other for eating yesterday, as i felt like i was loosing focus on what i wanted to accomplish...i think about how much i still want to get off and how far that is, and yet then i think about how well i have done, and how much i have lost, and that helps me to see that i have done so well...along with the support you have all gave me over the last year and a half almost...im so blessed to have met you all!!!!!....you have all given me ideas, support, an inspired me to keep going even when i was ready to quit...this is my third time of workin off the weigth...ive lost more this time, then in the past when i got the weight off...ive worked harder this time to get it off ....and its taken longer to get it off...an i have to admit...each time it gets harder to work it off...and eating all the food that i once ate was an addiction...one that i fight everyday to keep from fallin back into that addiction...one that i will hopefully fight everyday for the rest of my life to stay healthier along with exercising to burn off the calories i take in each day...i feel more focused then i have been lately...my plan is to do a morning walk when weather permits, which about the only time i dont walk is if its raining, or i am to sick to go....come home an do crunches, pushups, then head to the gym and do a weight routine, and then if i have any energy left over do 30 more min of cardio, and then come home an rest...i feel more committed again today, wish i had signed up friday like i was going to..i could be workin out at the gym right now...but instead i will have to use the dumbbells i have an get by with them today ....so hope your all doing great...sometimes it does oneself good to just sit back an think about where you was...an where you want to be...to get committed once again....HAVE A GREAT SUNDAY EVERYONE!!!!!
Diet Calendar Entries for 28 September 2008:
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1030 kcal
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Fat: 37.40g | Prot: 134.29g | Carb: 39.25g.
Breakfast: banquet brown'n serve sausage links, skim milk, cheerios, pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings pepper jack cheese singles. Dinner: hard egg , 1/2 kraft mayo, 1/2 water, chicken of the sea, water, lettuce. Snacks/Other: turkey breast lunch meat, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello). more...
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4179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
Loos, you are such an inspiration. Thank you so much for sharing your self evaluation. It helps focus the rest of us too!! Sometimes we a need a little mental break. I have been less active on FS the last few days myself but most;y because I have been busy and away from the comp more than usual. We can do this, together!!!
28 Sep 08 by member: Simavision
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Think we all feel the same bout FS, Thinking we are spending too, for me I felt I was using to much time recording and not enough in exercise. I do go on each day and I turned off few times, but I need the support here so badly, When I read yr journal entries and some of the others who are more exercise focus, I want to jump up and start doing more, I do get up but its mostly house things I do, You keep journaling. being selfish but it gives me the boost to do more.
28 Sep 08 by member: Carmel8sons
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well its time for me to get off here and do some floor exercises, then i need to cook ahead so that when i go to the fridge, i can grab what ive cooked up ahead an froze, for my meals...have a great day...keep that body movin...even if its just around the house...
28 Sep 08 by member: loosinisfun
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Hey, twin! I'm sure you will find the balance you need on FS, just like you've found with your eating and exercise. I'm glad you are joining the gym again. Now that the weather is changing I think that's great timing. Sorry your "home gym" didn't work out as well as you thought. Have a wonderful day!
28 Sep 08 by member: amryk
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Well Ive just burnt the kids dinner,the first time in years, Thats what I get for being on line??? HA HA. Kory thrilled not his favrite meal. So Ill get plenty of arm exercise getting the burn off the pot.
28 Sep 08 by member: Carmel8sons
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For me Fat Secret is a way to keep my promise -- both to myself and to my Fat Secret buddies that I am making an everyday effort. I have a few buddies who have stopped posting their journal entries every day -- or at least every few days. I worry about them a little bit and wonder if they have "fallen off the wagon." I try to use Fat Secret as a REWARD for completing my household chores, my schoolwork, my exercise and healthy eating, and my daily tasks. I know what you mean -- though -- about feeling guilty that you are visiting online when you SHOULD be exercising. FS is addicting!
28 Sep 08 by member: Cobra Fan
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Every thing Cobra Fan said At moment I can go on line anytime but from tomorrow I will have to set a time apart for recording and yes making it an REWARD will work for me as well. It is very addicting
28 Sep 08 by member: Carmel8sons
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I'm glad you are feeling more focused than in the past few days...I know EXACTLY how your feel, if that helps any....
28 Sep 08 by member: susieq1941
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