Weigh In record (no journal entry) for 24 July 2013
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229.2 lb
Lost so far: 81.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1812 kcal
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Fat: 82.73g | Prot: 61.36g | Carb: 217.06g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel. Lunch: Planters NUT-rition Wholesome Nut Mix, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Sonic Bacon Cheeseburger. Snacks/Other: Sonic Chocolate Sundae. more...
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gaining 5.6 lb a week
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