Weigh In record (no journal entry) for 22 May 2020
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2380 kcal
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Fat: 32.84g | Prot: 75.04g | Carb: 228.49g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Arugula Lettuce, Black Olives, Cherry Tomatoes, Barilla Orzo, Trader Joe's Medium Cooked Shrimp Tail-off, Minced Garlic. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Talenti Roman Raspberry Sorbetto, Red Table Wine, Stella Artois Lager, McVities Hobnobs, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Sunsweet Prune Juice. more...
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2544 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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